aMCC

This psychologist on YouTube taught me about aMCC, which is a thing in the brain that helps you be resilient. It sounds extremely intriguing to the science-leaning healer in me. I gave it a try. I relied on the faith of aMCC to push through a daunting task. I got it done. I didn’t give myself a proper reward yet. I think I’m quite pleased with it. But it was still hard to consciously fight in my head to get it done instead of let myself getting distracted on my phone and laptop.

It was a struggle for sure.